This program is perfect for beginners who want to learn boxing in a fun, simple way, and for anyone looking to improve their cardio, build strength, and boost confidence. It’s ideal for busy people who need quick, effective workouts they can do at home—no equipment required. If you love structure, clear guidance, and a good challenge, this program is made for you.
Boxing Program
Train like a fighter – no gym required.
- 4-weeks of boxing follow-along workouts
- Includes strength exercises (squats, lunges, etc.)
- No equipment needed - just space to move and a willingness to sweat
- By the end of 4 weeks, you will feel stronger, fitter, and more empowered - mentally and physicall
Why this Program?
This isn’t your average cardio workout. It’s a full-body, mind-boosting transformation.
This isn’t just a workout—it’s a full-body, mind-sharpening experience. With follow-along videos and zero guesswork, you’ll burn fat, build strength, and boost confidence—all from home.
No equipment needed. Just your body, some space, and the will to move. The 30-Day Challenge and Fight IQ Cheat Sheet keep you motivated and in the zone. Whether you’re new to boxing or ready to level up, this program delivers results—fast.
Program details:
- 12 follow-along boxing workouts you just press play and follow along with.
- Exercise instruction videos that clearly show you how to nail your form.
- A structured 4-week plan so you know exactly what to do each week.
- A bonus Fight IQ Cheat Sheet to boost your mental game and strategy.
- A 30-Day Boxing Challenge to keep you moving and motivated daily.
- No equipment needed—just space, sweat, and a fighter’s mindset.
For Who?
Advanced Gym Guide & Program
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that’s the beauty of it.
